Nutrition Month Celebration

                                                   Are you Weak? Eat Healthy..                               

            Foods? This are the things that we take in/eat that gives us all the nutrients we need so that we have enough energy to do all the task that are given to us, especially to children or student like me.

            We must always put in mind that not all foods are healthy. There are some those instead of giving us strength they make us weak and sick. What I am referring to are the “junk foods” junk foods are very popular to us because their taste is very good to the point that it is addictive. There are those that we can not resist once we’ve taste them.

Now is the time to make a change and we should stop eating junk foods! We should not let our body be destroyed by bad preservatives. It’s not yet too late.

This month of July is the world wide nutrition month celebration. Let us help one another to promote a healthy lifestyle. The proper food that we must eat are vegetable. Vegetables are very important in our daily meal. You now why? Because almost all of the vitamins and minerals needed by our body are found in them like; Vitamin C, Vitamin B1 (Thiamin), Niacin, Riboflavin, Vitamin B6, Folic Acid (Folacin), Vitamin B12 (Cobalamin), Vitamin A, Vitamin D, Vitamin E, Vitamin K, Biotin, Pantothenic Acid and others. Some examples of vegetables are eggplant, cabbage, beans, string beans, letus, potato, carrots and others.

Lets us stop thinking that vegetables don’t taste good, because we are wrong it is time to correct it all of vegetables are delicious it’s us who really need to appreciate it. Let’s think now and eat veggies before it too late.

First grading Period

FIRST GRADING: APPETIZER

           

Knowledge is the key for us to achieve our goals in life. So, we students must do our best to study hard and not to waste the support of our parents because they are doing all just to give us what we need. In Studying there are different subjects that we encounter; Math, English, Filipino, Values, MAPEH, AP. But let’s not forget one of the best subject, the computer subject or the ICT (Information Communication Technology).

At first I thought this subject would be boring because the lessons will be repeated. But as time goes by I said to myself that I was wrong. The lessons or topics are very interesting because they were well discussed by our teacher. Some topics are; The History of Internet, Internet Architects, Internet Tolls and Services and the best topic the Blog. We made our own Gmail and Blog accounts and this first grading we already have 4 posts in our Blog. I love this subject because it added my knowledge about that internet.

            There are some problems that I encounter this Grading like the heavy rain, when it is raining hard it’s difficult to go to computer laboratory because it is far from our homeroom and we will be all wet if we try to. And another is the speed of the internet connection. Most of the time it is very slow that’s why I am hard up and it takes me too long in posting.

            I don’t take the problems seriously because if I can’t post in the computer laboratory I’m posting with the use of the unit in our house. This is my way so that I can do all my works.

            Moving on, I will do my best to study hard not only for my ICT subject but also for the other subjects that I have. After this school year I believed that I will know all the things that I need to know before graduating.

"3rd SONA of P-NOY"

SPEECH FOR PROGRESS

            Being a leader is not easy. You need to be that intelligent to think and plan what to do for the betterment of our nation. In our democratic country, Philippines, president is the highest position of being a leader. He/she must sacrifice all for the sake of his/her men.

           

Last July 23,2012, our President Benigno Simeon C. Aqiono III delivered his third SONA. What is SONA? SONA means State Of The Nation Address. The content of P-NOY’s SONA is about his accomplishment during his first two years in service in our country and also his plans in his remaining term. Many of us believed and agreed to what Our President have said and they were happy clapping (applauding) for him. But there are those not happy because they were not contented. It’s like there is something missing of what he have said. During the SONA there were those group of people who had join rallies. Rally that shows support and rally that shows dislike.

           

I believed that for that the answer behind our problems, for us to become successful, for our country to become progressive the key is UNITY. We need to support our leader. Let us help him disseminate and do his plans that he made for us because he is really a good leader he knows what is best for his men.